Understanding how to express love is not just important; it is essential for nurturing strong relationships. Have you ever noticed why...

Many people are open to seeing a marriage therapist with their spouse but deciding when to go can be challenging. In my professional...

Core beliefs are assumptions we develop that help us understand how the world works and who we are. These beliefs start to form in early...

Impulsive behavior. Incomplete homework. Inconsistent focus. Whatever your child’s school challenges, these teacher-approved...

The goal of this process is to get your worries on paper so you can break the cycle of rumination, challenge those thoughts, and come up...

Couples at any stage of their relationship can benefit from deepening their emotional connection. While some people wait to address their...

Management of intense emotions isvwey important in day to day life. DBT provides structured treatment to an effective self-regulation.

adapted from Dr. Gary Chapman’s "The 5 Love Languages". Read each pair of statements and circle the letter that best describes you: 1....

What Is DBT? Dialectical Behavioral Therapy (DBT) is a skill based approach that balances acceptance and change, rather than focusing...

Whenever a thought appears in our mind, it triggers a feeling. Based on this feeling we take an action which in turn may affect a...

Do tej pory bunt u nastolatka kojarzył się głównie ze zmianami hormonalnymi. Jednak z badań wynika, że w mózgu także zachodzą istotne...

DBT has been truly a blessing and a great recourse in my therapeutic work with families. Too often I receive calls from parents who feel...

Dialectical Behavior Therapy (DBT) was developed in the late 1980s by Dr. Marsha Linehan and colleagues. It is a strength-based model...

Assertiveness allows your child to be considerate of others while still looking out for your child's own needs. It fosters confidence to...

Anxiety and stress often lead to tight and tense muscles. Progressive muscle relaxation is a technique that reduces stress and anxiety by...

Tracee Stanley: Yoga Nidra

Conflict stems from differences whenever people disagree about their values, motivations, perceptions, ideas, or desires. Sometimes these...

Communication with teenagers improves tremendously when they feel understood and respected. There are times when they may want you to...